Qu\u2019est-ce que le Wing Tsun ?<\/title>\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cinzel:wght@600&display=swap\" rel=\"stylesheet\">\n <style>\n body {\n background-color: #f3f3f0;\n font-family: 'Georgia', serif;\n color: #1f1f1f;\n font-size: 1.1rem;\n line-height: 1.8;\n max-width: 900px;\n margin: 50px auto;\n padding: 40px 20px;\n }\n\n h2 {\n font-family: 'Cinzel', serif;\n text-align: center;\n font-size: 2.6rem;\n color: #7c113b;\n margin-bottom: 10px;\n }\n\n .signe {\n font-size: 1.8rem;\n color: #902c6c;\n margin: 0 12px;\n }\n\n h3 {\n font-size: 1.35rem;\n color: #444;\n margin-top: 35px;\n margin-bottom: 8px;\n }\n\n p {\n margin-bottom: 1.2rem;\n }\n\n ul {\n padding-left: 22px;\n margin-top: 0.8rem;\n margin-bottom: 1.2rem;\n }\n\n li {\n margin-bottom: 0.6rem;\n }\n\n .section {\n background: #f9f9f9;\n padding: 30px;\n border-radius: 6px;\n box-shadow: 0 4px 20px rgba(0,0,0,0.05);\n }\n\n .sous-titre {\n text-align: center;\n font-size: 1.5rem;\n color: #902c6c;\n margin-bottom: 30px;\n }\n\n .partie {\n margin-top: 30px;\n }\n\n @media (max-width: 600px) {\n body {\n font-size: 1rem;\n padding: 25px 15px;\n }\n\n h2 {\n font-size: 2.1rem;\n }\n\n .sous-titre {\n font-size: 1.25rem;\n }\n\n h3 {\n font-size: 1.1rem;\n }\n }\n <\/style>\n<\/head>\n<body>\n\n <h2><span class=\"signe\">\u62f3<\/span> Qu\u2019est-ce que le Wing Tsun ? <span class=\"signe\">\u8853<\/span><\/h2>\n <div class=\"sous-titre\">Comprendre la terminologie et le passage des grades<\/div>\n\n <div class=\"section\">\n <p>\n Le Wing Tsun est un art martial traditionnel chinois cr\u00e9\u00e9 par une femme il y a 400 ans, con\u00e7u pour s\u2019adapter \u00e0 des agresseurs physiquement plus forts. Utiliser intelligemment la force de l\u2019autre est le principe fondamental de ce style de Kung-Fu.\n <\/p>\n\n <p>\n Le Wing Tsun combine plusieurs formes de travail essentielles :\n <\/p>\n\n <div class=\"partie\">\n <h3>1. Les Taos<\/h3>\n <p>\n <strong>Siu Nim Tao<\/strong>, <strong>Chum Kiu<\/strong> et <strong>Biu Tze<\/strong> sont les trois formes \u00e0 mains nues. Elles int\u00e8grent les mouvements et d\u00e9placements essentiels du combat rapproch\u00e9. Ces formes permettent de d\u00e9velopper la force, l\u2019enracinement, et favorisent la circulation de l\u2019\u00e9nergie dans tout le corps.\n <\/p>\n <\/div>\n\n <div class=\"partie\">\n <h3>2. Le Chi Sau \u2013 mains collantes<\/h3>\n <p>\n Le Chi Sau permet de ressentir la direction dans laquelle l\u2019agresseur projette sa force, afin de la rediriger contre lui. Le d\u00e9veloppement du toucher, du rel\u00e2chement et de l\u2019adaptabilit\u00e9 est essentiel.\n <\/p>\n <p>\n Un programme avanc\u00e9, le <strong>Chi Guerk<\/strong>, applique les m\u00eames principes avec les jambes.\n <\/p>\n <p>On distingue trois \u00e9tapes dans le Chi Sau :<\/p>\n <ul>\n <li><strong>Dan Chi<\/strong> : Chi Sau avec un seul bras<\/li>\n <li><strong>Poon Sau<\/strong> : Rotation avec les deux bras<\/li>\n <li><strong>Lok Sau<\/strong> : Exercices avanc\u00e9s et sections de Chi Sau<\/li>\n <\/ul>\n <\/div>\n\n <div class=\"partie\">\n <h3>3. Le Lat Sau \u2013 combat libre<\/h3>\n <p>\n Le Lat Sau d\u00e9veloppe des comp\u00e9tences martiales dans les cinq distances de combat : pieds, poings, coudes, genoux, et sol. Il permet d\u2019appliquer concr\u00e8tement les principes du Wing Tsun face \u00e0 des attaques vari\u00e9es.\n <\/p>\n <\/div>\n\n <p style=\"margin-top: 35px;\">\n Le Wing Tsun forme ainsi un pratiquant complet, capable de s\u2019adapter \u00e0 toute situation.\n <\/p>\n <\/div>\n\n<\/body>\n<\/html>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"accordeon-info\">\n <style>\n .accordeon-info{\n background:#faf9fb;\n border:3px solid #7a134f; \/* bordeaux *\/\n border-radius:10px;\n padding:1.2rem 1.5rem;\n margin:1.5rem 0 2rem;\n font-size:1.4rem; \/* texte beaucoup plus grand *\/\n color:#222;\n font-weight:700; \/* bien en gras *\/\n text-align:center; \/* centrage du texte *\/\n display:flex;\n justify-content:center;\n align-items:center;\n gap:1rem;\n }\n .accordeon-info .icon{\n color:#1d4f91; \/* bleu *\/\n font-size:2rem; \/* fl\u00e8che bien grosse *\/\n line-height:1;\n }\n <\/style>\n <span class=\"icon\">\u25b6<\/span>\n <span>Cliquez sur chaque grade pour afficher ou masquer son contenu<\/span>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<section class=\"wt-grades-accordion\" aria-labelledby=\"grades-title\">\n <style>\n .wt-grades-accordion{--bordeaux:#7a134f;--bleu:#1d4f91;--bord:#e7e3e7;--fond:#faf9fb}\n .wt-grades-accordion{background:var(--fond);padding:1.25rem;border:1px solid var(--bord);border-radius:12px}\n .wt-grades-accordion h2{color:var(--bordeaux);margin:.2rem 0 1rem;display:flex;align-items:center;gap:.5rem}\n .wt-grades-accordion .han{font-family:\"Noto Serif CJK SC\",\"Songti SC\",\"PingFang SC\",serif;font-weight:600;letter-spacing:.02em;color:var(--bleu)}\n details{border:1px solid var(--bord);border-radius:8px;padding:.6rem .8rem;margin:.5rem 0;background:#fff}\n summary{cursor:pointer;font-weight:700;color:var(--bleu);display:flex;align-items:center;gap:.4rem}\n details[open]{box-shadow:0 4px 12px rgba(0,0,0,.06)}\n details p{margin:.4rem 0;line-height:1.5;color:#333}\n <\/style>\n\n <h2 id=\"grades-title\"><span class=\"han\">\u6bb5<\/span> Le Passage des Grades d\u2019\u00e9l\u00e8ves <span class=\"han\">\u968e<\/span><\/h2>\n\n <details open>\n <summary>Grade 1<\/summary>\n <p><strong>Tao<\/strong> : Siu Nim Tao (SNT) \u2013 Phases 1 \u00e0 4<br>\n <strong>Lat Sau<\/strong> : Changements dessus\/dessous en avant et en arri\u00e8re<br>\n <strong>\u00c9cole de Base (les DA)<\/strong> : D\u00e9fense et attaque simultan\u00e9s sur place avec les 5 mouvements de base du Wing Tsun<br>\n <strong>Ma\u00eetrise du pas en ligne :<\/strong> jambe gauche \/ jambe droite + coups de poing<\/p>\n <\/details>\n\n <details>\n <summary>Grade 2<\/summary>\n <p><strong>Tao<\/strong> : SNT int\u00e9gral \u2013 Phases 1 \u00e0 8<br>\n <strong>Lat Sau<\/strong> : Attaques basses avec rotations + low kick<br>\n <strong>\u00c9cole de Base (les DA)<\/strong> : Multiples combinaisons des membres inf\u00e9rieurs et sup\u00e9rieurs (Utiliser les DA adapt\u00e9s avec le pas sur 2 attaques + finition)<br>\n <strong>Pr\u00e9senter l\u2019\u00e9cole de base de 3 fa\u00e7ons<\/strong> : Miroir \/ Mannequin de bois \/ Partenaire<\/p>\n <\/details>\n\n <details>\n <summary>Grade 3<\/summary>\n <p><strong>Tao<\/strong> : SNT + Chum Kiu (CK) \u2013 Phases 1 \u00e0 3<br>\n <strong>Lat Sau<\/strong> : R\u00e9ponse sur \u00ab back fist \u00bb avec les techniques du mannequin de bois<br>\n <strong>\u00c9cole de Base (les DA)<\/strong> : Ma\u00eetriser tous les DA avec fluidit\u00e9, quelles que soient les attaques<br>\n Travail de la pression constante<\/p>\n <\/details>\n\n <details>\n <summary>Grade 4<\/summary>\n <p><strong>Tao<\/strong> : SNT + CK int\u00e9gral \u2013 Phases 1 \u00e0 6<br>\n <strong>Lat Sau<\/strong> : R\u00e9ponses sur coups de poing circulaires<br>\n <strong>\u00c9cole de Base (les DA)<\/strong> : Ma\u00eetriser les DA avec les 45\u00b0 avant et arri\u00e8re<br>\n <strong>Ma\u00eetrise des 3 pas<\/strong> : Droit \u2013 45\u00b0 \u2013 Crois\u00e9<br>\n <strong>D\u00e9but du Dan Chi<\/strong><\/p>\n <\/details>\n\n <details>\n <summary>Grade 5<\/summary>\n <p><strong>Tao<\/strong> : Combinaison de SNT et CK<br>\n <strong>Lat Sau<\/strong> : Combat dans les 3 distances rapproch\u00e9es (coudes \u2013 genoux \u2013 sol)<br>\n <strong>Dan Chi + Poon Sau<\/strong><br>\n Travailler encercl\u00e9 (\u00ab tourniquet \u00bb)<\/p>\n <\/details>\n\n <details>\n <summary>Grade 6<\/summary>\n <p><strong>Tao<\/strong> : Approfondissement des deux premi\u00e8res formes \u00e0 mains nues<br>\n <strong>Lat Sau<\/strong> : Int\u00e9gration des contr\u00f4les articulaires dans le combat rapproch\u00e9<br>\n <strong>Chi Sau<\/strong> : section 1 (partie 1) en mains collantes, Lat Sau et applications<\/p>\n <\/details>\n\n <details>\n <summary>Grade 7<\/summary>\n <p><strong>Tao<\/strong> : Ma\u00eetrise des deux premi\u00e8res formes \u00e0 mains nues<br>\n <strong>Lat Sau<\/strong> : D\u00e9fense contre coups de pied (frontal \/ low kick \/ retourn\u00e9)<br>\n <strong>Chi Sau<\/strong> : section 1 (partie 2) en mains collantes, Lat Sau et applications<\/p>\n <\/details>\n\n <details>\n <summary>Grade 8<\/summary>\n <p><strong>Tao<\/strong> : Construire et expliquer des situations d\u2019apprentissage dans Siu Nim Tao et Chum Kiu<br>\n <strong>Lat Sau<\/strong> : D\u00e9fense contre plusieurs agresseurs (ma\u00eetrise du pas crois\u00e9)<br>\n <strong>Chi Sau<\/strong> : section 1 (partie 3) en mains collantes, Lat Sau et applications<\/p>\n <\/details>\n\n <details>\n <summary>Grade 9<\/summary>\n <p><strong>Tao<\/strong> : Biu Tze \u2013 Phases 1 \u00e0 6<br>\n <strong>Chi Sau<\/strong> : section 1 (synth\u00e8se parties 1-2-3)<br>\n <strong>D\u00e9fense contre les armes<\/strong> (b\u00e2ton et couteau)<\/p>\n <\/details>\n\n <details>\n <summary>Grade 10<\/summary>\n <p><strong>Tao<\/strong> : Biu Tze int\u00e9gral (Phases 1 \u00e0 12)<br>\n Synth\u00e8se de tous les grades<br>\n <strong>Lat Sau<\/strong> : Gestion d\u2019un assaut et ma\u00eetrise des programmes<\/p>\n <\/details>\n<\/section>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wt-advanced-acc\">\n <style>\n .wt-advanced-acc .wt-title { color:#7a134f; margin-bottom:.25rem; }\n .wt-advanced-acc .wt-sub { color:#444; margin:0 0 1rem; }\n .wt-advanced-acc details { border:1px solid #e7e3e7; border-radius:6px; padding:.5rem .75rem; margin:.6rem 0; background:#fff; }\n .wt-advanced-acc summary { cursor:pointer; font-weight:600; color:#1d4f91; }\n .wt-advanced-acc ul { margin:.5rem 0 .25rem 1.2rem; }\n .wt-advanced-acc li { margin:.25rem 0; }\n <\/style>\n\n <h2 class=\"wt-title\">Programme avanc\u00e9 \u2013 5 ans<\/h2>\n <p class=\"wt-sub\">Chaque apprentissage technique inclut ses applications pratiques. La p\u00e9dagogie fait partie int\u00e9grante de l\u2019apprentissage.<\/p>\n\n <details open>\n <summary>1\u02b3\u1d49 ann\u00e9e \u2013 Assistant<\/summary>\n <ul>\n <li><strong>Chi Sau<\/strong> : sections 2\u20133<\/li>\n <li><strong>Mannequin<\/strong> : Tao \u00e0 vide (apprentissage complet, sans mannequin)<\/li>\n <li><strong>P\u00e9dagogie<\/strong> : pr\u00e9parer, expliquer et d\u00e9montrer une situation d\u2019apprentissage, inspir\u00e9e du programme de la 1\u02b3\u1d49 ann\u00e9e<\/li>\n <\/ul>\n <\/details>\n\n <details>\n <summary>2\u1d49 ann\u00e9e \u2013 Avanc\u00e9<\/summary>\n <ul>\n <li><strong>Chi Sau<\/strong> : sections 4\u20135<\/li>\n <li><strong>Mannequin<\/strong> : sections 1\u20132<\/li>\n <li><strong>P\u00e9dagogie<\/strong> : pr\u00e9parer, expliquer et d\u00e9montrer deux situations d\u2019apprentissage, inspir\u00e9es du programme de la 2\u1d49 ann\u00e9e<\/li>\n <\/ul>\n <\/details>\n\n <details>\n <summary>3\u1d49 ann\u00e9e \u2013 Confirm\u00e9<\/summary>\n <ul>\n <li><strong>Chi Sau<\/strong> : sections 6\u20137<\/li>\n <li><strong>Mannequin<\/strong> : sections 3\u20134<\/li>\n <li><strong>Chi Gerk<\/strong> : bases<\/li>\n <li><strong>P\u00e9dagogie<\/strong> : pr\u00e9parer, expliquer et d\u00e9montrer trois situations d\u2019apprentissage, inspir\u00e9es du programme de la 3\u1d49 ann\u00e9e<\/li>\n <\/ul>\n <\/details>\n\n <details>\n <summary>4\u1d49 ann\u00e9e \u2013 Ma\u00eetrise<\/summary>\n <ul>\n <li><strong>Armes<\/strong> : B\u00e2ton long (Luk Dim Boon Kwun)<\/li>\n <li><strong>Biu Tze<\/strong> : sections 1\u20132\u20133<\/li>\n <li><strong>Mannequin<\/strong> : sections 5\u20136<\/li>\n <li><strong>Chi Gerk<\/strong> : approfondissement<\/li>\n <li><strong>P\u00e9dagogie<\/strong> : pr\u00e9parer, expliquer et d\u00e9montrer quatre situations d\u2019apprentissage, inspir\u00e9es du programme de la 4\u1d49 ann\u00e9e<\/li>\n <\/ul>\n <\/details>\n\n <details>\n <summary>5\u1d49 ann\u00e9e \u2013 Instructeur<\/summary>\n <ul>\n <li><strong>Armes<\/strong> : Couteaux papillon (Bart Cham Dao)<\/li>\n <li><strong>Mannequin<\/strong> : sections 7\u20138<\/li>\n <li><strong>Biu Tze<\/strong> : sections 4\u20135\u20136<\/li>\n <li><strong>P\u00e9dagogie<\/strong> : Concevoir une s\u00e9ance compl\u00e8te et d\u00e9taill\u00e9e, int\u00e9grant le programme des cinq grades avanc\u00e9s<\/li>\n <li><strong>M\u00e9moire<\/strong> : r\u00e9diger une synth\u00e8se de l\u2019ensemble du cursus (10 grades d\u2019\u00e9l\u00e8ves et 5 grades avanc\u00e9s), reliant la pratique technique, la p\u00e9dagogie et l\u2019exp\u00e9rience personnelle<\/li>\n <\/ul>\n <\/details>\n<\/section>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/06\/photo-output-819x1024.jpeg\" alt=\"\" class=\"wp-image-1144\" style=\"width:723px;height:auto\" srcset=\"https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/06\/photo-output-819x1024.jpeg 819w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/06\/photo-output-240x300.jpeg 240w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/06\/photo-output-768x961.jpeg 768w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/06\/photo-output-1228x1536.jpeg 1228w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/06\/photo-output.jpeg 1586w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que le Wing Tsun ? \u62f3 Qu\u2019est-ce que le Wing Tsun ? \u8853 Comprendre la terminologie et le passage des grades Le Wing Tsun est un art martial traditionnel chinois cr\u00e9\u00e9 par une femme il y a 400 ans, con\u00e7u pour s\u2019adapter \u00e0 des agresseurs physiquement plus forts. Utiliser […]<\/p>\n","protected":false},"author":1,"featured_media":612,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-926","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n<title>Passage de grades - SELF-DEFENSE LORIENT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/selfdefense-lorient.com\/index.php\/passages-de-grade\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Passage de grades - SELF-DEFENSE LORIENT\" \/>\n<meta property=\"og:description\" content=\"Qu\u2019est-ce que le Wing Tsun ? \u62f3 Qu\u2019est-ce que le Wing Tsun ? \u8853 Comprendre la terminologie et le passage des grades Le Wing Tsun est un art martial traditionnel chinois cr\u00e9\u00e9 par une femme il y a 400 ans, con\u00e7u pour s\u2019adapter \u00e0 des agresseurs physiquement plus forts. 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{"id":926,"date":"2022-11-23T16:42:56","date_gmt":"2022-11-23T15:42:56","guid":{"rendered":"http:\/\/selfdefense-lorient.com\/?page_id=926"},"modified":"2025-09-13T15:28:37","modified_gmt":"2025-09-13T13:28:37","slug":"passages-de-grade","status":"publish","type":"page","link":"https:\/\/selfdefense-lorient.com\/index.php\/passages-de-grade\/","title":{"rendered":"Passage de grades"},"content":{"rendered":"\n\n\n\n \n Qu\u2019est-ce que le Wing Tsun ?<\/title>\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cinzel:wght@600&display=swap\" rel=\"stylesheet\">\n <style>\n body {\n background-color: #f3f3f0;\n font-family: 'Georgia', serif;\n color: #1f1f1f;\n font-size: 1.1rem;\n line-height: 1.8;\n max-width: 900px;\n margin: 50px auto;\n padding: 40px 20px;\n }\n\n h2 {\n font-family: 'Cinzel', serif;\n text-align: center;\n font-size: 2.6rem;\n color: #7c113b;\n margin-bottom: 10px;\n }\n\n .signe {\n font-size: 1.8rem;\n color: #902c6c;\n margin: 0 12px;\n }\n\n h3 {\n font-size: 1.35rem;\n color: #444;\n margin-top: 35px;\n margin-bottom: 8px;\n }\n\n p {\n margin-bottom: 1.2rem;\n }\n\n ul {\n padding-left: 22px;\n margin-top: 0.8rem;\n margin-bottom: 1.2rem;\n }\n\n li {\n margin-bottom: 0.6rem;\n }\n\n .section {\n background: #f9f9f9;\n padding: 30px;\n border-radius: 6px;\n box-shadow: 0 4px 20px rgba(0,0,0,0.05);\n }\n\n .sous-titre {\n text-align: center;\n font-size: 1.5rem;\n color: #902c6c;\n margin-bottom: 30px;\n }\n\n .partie {\n margin-top: 30px;\n }\n\n @media (max-width: 600px) {\n body {\n font-size: 1rem;\n padding: 25px 15px;\n }\n\n h2 {\n font-size: 2.1rem;\n }\n\n .sous-titre {\n font-size: 1.25rem;\n }\n\n h3 {\n font-size: 1.1rem;\n }\n }\n <\/style>\n<\/head>\n<body>\n\n <h2><span class=\"signe\">\u62f3<\/span> Qu\u2019est-ce que le Wing Tsun ? <span class=\"signe\">\u8853<\/span><\/h2>\n <div class=\"sous-titre\">Comprendre la terminologie et le passage des grades<\/div>\n\n <div class=\"section\">\n <p>\n Le Wing Tsun est un art martial traditionnel chinois cr\u00e9\u00e9 par une femme il y a 400 ans, con\u00e7u pour s\u2019adapter \u00e0 des agresseurs physiquement plus forts. Utiliser intelligemment la force de l\u2019autre est le principe fondamental de ce style de Kung-Fu.\n <\/p>\n\n <p>\n Le Wing Tsun combine plusieurs formes de travail essentielles :\n <\/p>\n\n <div class=\"partie\">\n <h3>1. Les Taos<\/h3>\n <p>\n <strong>Siu Nim Tao<\/strong>, <strong>Chum Kiu<\/strong> et <strong>Biu Tze<\/strong> sont les trois formes \u00e0 mains nues. Elles int\u00e8grent les mouvements et d\u00e9placements essentiels du combat rapproch\u00e9. Ces formes permettent de d\u00e9velopper la force, l\u2019enracinement, et favorisent la circulation de l\u2019\u00e9nergie dans tout le corps.\n <\/p>\n <\/div>\n\n <div class=\"partie\">\n <h3>2. Le Chi Sau \u2013 mains collantes<\/h3>\n <p>\n Le Chi Sau permet de ressentir la direction dans laquelle l\u2019agresseur projette sa force, afin de la rediriger contre lui. Le d\u00e9veloppement du toucher, du rel\u00e2chement et de l\u2019adaptabilit\u00e9 est essentiel.\n <\/p>\n <p>\n Un programme avanc\u00e9, le <strong>Chi Guerk<\/strong>, applique les m\u00eames principes avec les jambes.\n <\/p>\n <p>On distingue trois \u00e9tapes dans le Chi Sau :<\/p>\n <ul>\n <li><strong>Dan Chi<\/strong> : Chi Sau avec un seul bras<\/li>\n <li><strong>Poon Sau<\/strong> : Rotation avec les deux bras<\/li>\n <li><strong>Lok Sau<\/strong> : Exercices avanc\u00e9s et sections de Chi Sau<\/li>\n <\/ul>\n <\/div>\n\n <div class=\"partie\">\n <h3>3. Le Lat Sau \u2013 combat libre<\/h3>\n <p>\n Le Lat Sau d\u00e9veloppe des comp\u00e9tences martiales dans les cinq distances de combat : pieds, poings, coudes, genoux, et sol. Il permet d\u2019appliquer concr\u00e8tement les principes du Wing Tsun face \u00e0 des attaques vari\u00e9es.\n <\/p>\n <\/div>\n\n <p style=\"margin-top: 35px;\">\n Le Wing Tsun forme ainsi un pratiquant complet, capable de s\u2019adapter \u00e0 toute situation.\n <\/p>\n <\/div>\n\n<\/body>\n<\/html>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"accordeon-info\">\n <style>\n .accordeon-info{\n background:#faf9fb;\n border:3px solid #7a134f; \/* bordeaux *\/\n border-radius:10px;\n padding:1.2rem 1.5rem;\n margin:1.5rem 0 2rem;\n font-size:1.4rem; \/* texte beaucoup plus grand *\/\n color:#222;\n font-weight:700; \/* bien en gras *\/\n text-align:center; \/* centrage du texte *\/\n display:flex;\n justify-content:center;\n align-items:center;\n gap:1rem;\n }\n .accordeon-info .icon{\n color:#1d4f91; \/* bleu *\/\n font-size:2rem; \/* fl\u00e8che bien grosse *\/\n line-height:1;\n }\n <\/style>\n <span class=\"icon\">\u25b6<\/span>\n <span>Cliquez sur chaque grade pour afficher ou masquer son contenu<\/span>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<section class=\"wt-grades-accordion\" aria-labelledby=\"grades-title\">\n <style>\n .wt-grades-accordion{--bordeaux:#7a134f;--bleu:#1d4f91;--bord:#e7e3e7;--fond:#faf9fb}\n .wt-grades-accordion{background:var(--fond);padding:1.25rem;border:1px solid var(--bord);border-radius:12px}\n .wt-grades-accordion h2{color:var(--bordeaux);margin:.2rem 0 1rem;display:flex;align-items:center;gap:.5rem}\n .wt-grades-accordion .han{font-family:\"Noto Serif CJK SC\",\"Songti SC\",\"PingFang SC\",serif;font-weight:600;letter-spacing:.02em;color:var(--bleu)}\n details{border:1px solid var(--bord);border-radius:8px;padding:.6rem .8rem;margin:.5rem 0;background:#fff}\n summary{cursor:pointer;font-weight:700;color:var(--bleu);display:flex;align-items:center;gap:.4rem}\n details[open]{box-shadow:0 4px 12px rgba(0,0,0,.06)}\n details p{margin:.4rem 0;line-height:1.5;color:#333}\n <\/style>\n\n <h2 id=\"grades-title\"><span class=\"han\">\u6bb5<\/span> Le Passage des Grades d\u2019\u00e9l\u00e8ves <span class=\"han\">\u968e<\/span><\/h2>\n\n <details open>\n <summary>Grade 1<\/summary>\n <p><strong>Tao<\/strong> : Siu Nim Tao (SNT) \u2013 Phases 1 \u00e0 4<br>\n <strong>Lat Sau<\/strong> : Changements dessus\/dessous en avant et en arri\u00e8re<br>\n <strong>\u00c9cole de Base (les DA)<\/strong> : D\u00e9fense et attaque simultan\u00e9s sur place avec les 5 mouvements de base du Wing Tsun<br>\n <strong>Ma\u00eetrise du pas en ligne :<\/strong> jambe gauche \/ jambe droite + coups de poing<\/p>\n <\/details>\n\n <details>\n <summary>Grade 2<\/summary>\n <p><strong>Tao<\/strong> : SNT int\u00e9gral \u2013 Phases 1 \u00e0 8<br>\n <strong>Lat Sau<\/strong> : Attaques basses avec rotations + low kick<br>\n <strong>\u00c9cole de Base (les DA)<\/strong> : Multiples combinaisons des membres inf\u00e9rieurs et sup\u00e9rieurs (Utiliser les DA adapt\u00e9s avec le pas sur 2 attaques + finition)<br>\n <strong>Pr\u00e9senter l\u2019\u00e9cole de base de 3 fa\u00e7ons<\/strong> : Miroir \/ Mannequin de bois \/ Partenaire<\/p>\n <\/details>\n\n <details>\n <summary>Grade 3<\/summary>\n <p><strong>Tao<\/strong> : SNT + Chum Kiu (CK) \u2013 Phases 1 \u00e0 3<br>\n <strong>Lat Sau<\/strong> : R\u00e9ponse sur \u00ab back fist \u00bb avec les techniques du mannequin de bois<br>\n <strong>\u00c9cole de Base (les DA)<\/strong> : Ma\u00eetriser tous les DA avec fluidit\u00e9, quelles que soient les attaques<br>\n Travail de la pression constante<\/p>\n <\/details>\n\n <details>\n <summary>Grade 4<\/summary>\n <p><strong>Tao<\/strong> : SNT + CK int\u00e9gral \u2013 Phases 1 \u00e0 6<br>\n <strong>Lat Sau<\/strong> : R\u00e9ponses sur coups de poing circulaires<br>\n <strong>\u00c9cole de Base (les DA)<\/strong> : Ma\u00eetriser les DA avec les 45\u00b0 avant et arri\u00e8re<br>\n <strong>Ma\u00eetrise des 3 pas<\/strong> : Droit \u2013 45\u00b0 \u2013 Crois\u00e9<br>\n <strong>D\u00e9but du Dan Chi<\/strong><\/p>\n <\/details>\n\n <details>\n <summary>Grade 5<\/summary>\n <p><strong>Tao<\/strong> : Combinaison de SNT et CK<br>\n <strong>Lat Sau<\/strong> : Combat dans les 3 distances rapproch\u00e9es (coudes \u2013 genoux \u2013 sol)<br>\n <strong>Dan Chi + Poon Sau<\/strong><br>\n Travailler encercl\u00e9 (\u00ab tourniquet \u00bb)<\/p>\n <\/details>\n\n <details>\n <summary>Grade 6<\/summary>\n <p><strong>Tao<\/strong> : Approfondissement des deux premi\u00e8res formes \u00e0 mains nues<br>\n <strong>Lat Sau<\/strong> : Int\u00e9gration des contr\u00f4les articulaires dans le combat rapproch\u00e9<br>\n <strong>Chi Sau<\/strong> : section 1 (partie 1) en mains collantes, Lat Sau et applications<\/p>\n <\/details>\n\n <details>\n <summary>Grade 7<\/summary>\n <p><strong>Tao<\/strong> : Ma\u00eetrise des deux premi\u00e8res formes \u00e0 mains nues<br>\n <strong>Lat Sau<\/strong> : D\u00e9fense contre coups de pied (frontal \/ low kick \/ retourn\u00e9)<br>\n <strong>Chi Sau<\/strong> : section 1 (partie 2) en mains collantes, Lat Sau et applications<\/p>\n <\/details>\n\n <details>\n <summary>Grade 8<\/summary>\n <p><strong>Tao<\/strong> : Construire et expliquer des situations d\u2019apprentissage dans Siu Nim Tao et Chum Kiu<br>\n <strong>Lat Sau<\/strong> : D\u00e9fense contre plusieurs agresseurs (ma\u00eetrise du pas crois\u00e9)<br>\n <strong>Chi Sau<\/strong> : section 1 (partie 3) en mains collantes, Lat Sau et applications<\/p>\n <\/details>\n\n <details>\n <summary>Grade 9<\/summary>\n <p><strong>Tao<\/strong> : Biu Tze \u2013 Phases 1 \u00e0 6<br>\n <strong>Chi Sau<\/strong> : section 1 (synth\u00e8se parties 1-2-3)<br>\n <strong>D\u00e9fense contre les armes<\/strong> (b\u00e2ton et couteau)<\/p>\n <\/details>\n\n <details>\n <summary>Grade 10<\/summary>\n <p><strong>Tao<\/strong> : Biu Tze int\u00e9gral (Phases 1 \u00e0 12)<br>\n Synth\u00e8se de tous les grades<br>\n <strong>Lat Sau<\/strong> : Gestion d\u2019un assaut et ma\u00eetrise des programmes<\/p>\n <\/details>\n<\/section>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wt-advanced-acc\">\n <style>\n .wt-advanced-acc .wt-title { color:#7a134f; margin-bottom:.25rem; }\n .wt-advanced-acc .wt-sub { color:#444; margin:0 0 1rem; }\n .wt-advanced-acc details { border:1px solid #e7e3e7; border-radius:6px; padding:.5rem .75rem; margin:.6rem 0; background:#fff; }\n .wt-advanced-acc summary { cursor:pointer; font-weight:600; color:#1d4f91; }\n .wt-advanced-acc ul { margin:.5rem 0 .25rem 1.2rem; }\n .wt-advanced-acc li { margin:.25rem 0; }\n <\/style>\n\n <h2 class=\"wt-title\">Programme avanc\u00e9 \u2013 5 ans<\/h2>\n <p class=\"wt-sub\">Chaque apprentissage technique inclut ses applications pratiques. La p\u00e9dagogie fait partie int\u00e9grante de l\u2019apprentissage.<\/p>\n\n <details open>\n <summary>1\u02b3\u1d49 ann\u00e9e \u2013 Assistant<\/summary>\n <ul>\n <li><strong>Chi Sau<\/strong> : sections 2\u20133<\/li>\n <li><strong>Mannequin<\/strong> : Tao \u00e0 vide (apprentissage complet, sans mannequin)<\/li>\n <li><strong>P\u00e9dagogie<\/strong> : pr\u00e9parer, expliquer et d\u00e9montrer une situation d\u2019apprentissage, inspir\u00e9e du programme de la 1\u02b3\u1d49 ann\u00e9e<\/li>\n <\/ul>\n <\/details>\n\n <details>\n <summary>2\u1d49 ann\u00e9e \u2013 Avanc\u00e9<\/summary>\n <ul>\n <li><strong>Chi Sau<\/strong> : sections 4\u20135<\/li>\n <li><strong>Mannequin<\/strong> : sections 1\u20132<\/li>\n <li><strong>P\u00e9dagogie<\/strong> : pr\u00e9parer, expliquer et d\u00e9montrer deux situations d\u2019apprentissage, inspir\u00e9es du programme de la 2\u1d49 ann\u00e9e<\/li>\n <\/ul>\n <\/details>\n\n <details>\n <summary>3\u1d49 ann\u00e9e \u2013 Confirm\u00e9<\/summary>\n <ul>\n <li><strong>Chi Sau<\/strong> : sections 6\u20137<\/li>\n <li><strong>Mannequin<\/strong> : sections 3\u20134<\/li>\n <li><strong>Chi Gerk<\/strong> : bases<\/li>\n <li><strong>P\u00e9dagogie<\/strong> : pr\u00e9parer, expliquer et d\u00e9montrer trois situations d\u2019apprentissage, inspir\u00e9es du programme de la 3\u1d49 ann\u00e9e<\/li>\n <\/ul>\n <\/details>\n\n <details>\n <summary>4\u1d49 ann\u00e9e \u2013 Ma\u00eetrise<\/summary>\n <ul>\n <li><strong>Armes<\/strong> : B\u00e2ton long (Luk Dim Boon Kwun)<\/li>\n <li><strong>Biu Tze<\/strong> : sections 1\u20132\u20133<\/li>\n <li><strong>Mannequin<\/strong> : sections 5\u20136<\/li>\n <li><strong>Chi Gerk<\/strong> : approfondissement<\/li>\n <li><strong>P\u00e9dagogie<\/strong> : pr\u00e9parer, expliquer et d\u00e9montrer quatre situations d\u2019apprentissage, inspir\u00e9es du programme de la 4\u1d49 ann\u00e9e<\/li>\n <\/ul>\n <\/details>\n\n <details>\n <summary>5\u1d49 ann\u00e9e \u2013 Instructeur<\/summary>\n <ul>\n <li><strong>Armes<\/strong> : Couteaux papillon (Bart Cham Dao)<\/li>\n <li><strong>Mannequin<\/strong> : sections 7\u20138<\/li>\n <li><strong>Biu Tze<\/strong> : sections 4\u20135\u20136<\/li>\n <li><strong>P\u00e9dagogie<\/strong> : Concevoir une s\u00e9ance compl\u00e8te et d\u00e9taill\u00e9e, int\u00e9grant le programme des cinq grades avanc\u00e9s<\/li>\n <li><strong>M\u00e9moire<\/strong> : r\u00e9diger une synth\u00e8se de l\u2019ensemble du cursus (10 grades d\u2019\u00e9l\u00e8ves et 5 grades avanc\u00e9s), reliant la pratique technique, la p\u00e9dagogie et l\u2019exp\u00e9rience personnelle<\/li>\n <\/ul>\n <\/details>\n<\/section>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/06\/photo-output-819x1024.jpeg\" alt=\"\" class=\"wp-image-1144\" style=\"width:723px;height:auto\" srcset=\"https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/06\/photo-output-819x1024.jpeg 819w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/06\/photo-output-240x300.jpeg 240w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/06\/photo-output-768x961.jpeg 768w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/06\/photo-output-1228x1536.jpeg 1228w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/06\/photo-output.jpeg 1586w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que le Wing Tsun ? \u62f3 Qu\u2019est-ce que le Wing Tsun ? \u8853 Comprendre la terminologie et le passage des grades Le Wing Tsun est un art martial traditionnel chinois cr\u00e9\u00e9 par une femme il y a 400 ans, con\u00e7u pour s\u2019adapter \u00e0 des agresseurs physiquement plus forts. Utiliser […]<\/p>\n","protected":false},"author":1,"featured_media":612,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-926","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n<title>Passage de grades - SELF-DEFENSE LORIENT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/selfdefense-lorient.com\/index.php\/passages-de-grade\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Passage de grades - SELF-DEFENSE LORIENT\" \/>\n<meta property=\"og:description\" content=\"Qu\u2019est-ce que le Wing Tsun ? \u62f3 Qu\u2019est-ce que le Wing Tsun ? \u8853 Comprendre la terminologie et le passage des grades Le Wing Tsun est un art martial traditionnel chinois cr\u00e9\u00e9 par une femme il y a 400 ans, con\u00e7u pour s\u2019adapter \u00e0 des agresseurs physiquement plus forts. 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