{"id":203,"date":"2018-09-20T17:46:36","date_gmt":"2018-09-20T15:46:36","guid":{"rendered":"http:\/\/selfdefense-lorient.com\/WP\/?page_id=203"},"modified":"2025-06-11T23:54:51","modified_gmt":"2025-06-11T21:54:51","slug":"les-cours","status":"publish","type":"page","link":"https:\/\/selfdefense-lorient.com\/index.php\/les-cours\/","title":{"rendered":"Les cours"},"content":{"rendered":"<div id=\"pl-203\"  class=\"panel-layout\" ><div id=\"pg-203-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-203-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-203-0-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"textwidget custom-html-widget\"><!-- POLICE CINZEL -->\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cinzel:wght@600&display=swap\" rel=\"stylesheet\">\n\n<style>\n  body {\n    background-color: #f3f3f0; \/* FOND DE PAGE G\u00c9N\u00c9RAL *\/\n    margin: 0;\n    padding: 0;\n  }\n\n  .titre-principal {\n    font-family: 'Cinzel', serif;\n    font-size: 3rem;\n    text-align: center;\n    color: #000000;\n    margin: 80px auto 20px;\n    letter-spacing: 0.05rem;\n    text-transform: uppercase;\n  }\n\n  .titre-principal .signe-chinois {\n    font-size: 2rem;\n    color: #902c6c;\n    margin: 0 14px;\n  }\n\n  .signe-sous-titre {\n    text-align: center;\n    font-size: 1.8rem;\n    color: #902c6c;\n    margin-bottom: 40px;\n  }\n\n  .encadre-texte {\n    border-left: 6px solid #902c6c;\n    background: #f9f9f9; \/* GRIS ULTRA CLAIR ICI *\/\n    padding: 2.2rem 2rem 2.2rem 2.5rem;\n    max-width: 860px;\n    margin: 0 auto 100px;\n    box-shadow: 0 6px 24px rgba(0, 0, 0, 0.08);\n    font-family: 'Georgia', serif;\n    font-size: 1.75rem;\n    line-height: 1.8;\n    color: #1f1f1f;\n    text-align: justify;\n    border-radius: 4px;\n  }\n\n  .encadre-texte p {\n    margin-bottom: 1.4rem;\n  }\n\n  @media (max-width: 600px) {\n    .titre-principal {\n      font-size: 2.2rem;\n    }\n\n    .titre-principal .signe-chinois {\n      font-size: 1.6rem;\n    }\n\n    .signe-sous-titre {\n      font-size: 1.4rem;\n    }\n\n    .encadre-texte {\n      font-size: 1.375rem;\n      padding: 1.8rem 1.2rem;\n    }\n  }\n<\/style>\n\n<!-- CONTENU -->\n<h2 class=\"titre-principal\">\n  <span class=\"signe-chinois\">\u6b66<\/span>\n  Cours Collectifs et Particuliers\n  <span class=\"signe-chinois\">\u9053<\/span>\n<\/h2>\n<div class=\"signe-sous-titre\">\u9053<\/div>\n\n<div class=\"encadre-texte\">\n  <p>Les cours ont lieu \u00e0 Ploemeur, \u00e0 la salle NINNOCH (14 rue du Fort-Bloqu\u00e9), le mardi de 18h30 \u00e0 19h30 et de 19h30 \u00e0 20h30. Venez d\u00e9couvrir quand vous le souhaitez, les inscriptions sont ouvertes toute l'ann\u00e9e !<\/p>\n  <p>Les cours sont accessibles aux hommes et aux femmes, du niveau d\u00e9butant au niveau confirm\u00e9. Une autorisation parentale est obligatoire pour les mineurs.<\/p>\n  <p>Pendant nos cours de Wing Tsun et de self d\u00e9fense, vous apprendrez des techniques simples et r\u00e9alistes, adapt\u00e9es \u00e0 chacun et chacune, pouvant \u00eatre mises en \u0153uvre sous stress (mise en situation avec sc\u00e9nario).<\/p>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-203-1\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-203-1\" data-stretch-type=\"full\" ><div id=\"pgc-203-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-203-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-203\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2025\/05\/IMG_1202.jpeg\" width=\"1534\" height=\"2048\" 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\n\tsrc=\"https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2022\/06\/IMG_0778-scaled.jpg\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2022\/06\/IMG_0778-scaled.jpg 2560w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2022\/06\/IMG_0778-300x300.jpg 300w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2022\/06\/IMG_0778-1024x1024.jpg 1024w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2022\/06\/IMG_0778-150x150.jpg 150w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2022\/06\/IMG_0778-768x768.jpg 768w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2022\/06\/IMG_0778-1536x1536.jpg 1536w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2022\/06\/IMG_0778-2048x2048.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"IMG_0778\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-203-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-203-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-dbf295114b96-203\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2022\/06\/IMG_0629-scaled.jpg\" width=\"2560\" height=\"2048\" srcset=\"https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2022\/06\/IMG_0629-scaled.jpg 2560w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2022\/06\/IMG_0629-300x240.jpg 300w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2022\/06\/IMG_0629-1024x819.jpg 1024w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2022\/06\/IMG_0629-768x614.jpg 768w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2022\/06\/IMG_0629-1536x1229.jpg 1536w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2022\/06\/IMG_0629-2048x1638.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"IMG_0629\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-203-1-1-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-203\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2025\/06\/IMG_8852.jpeg\" width=\"1484\" height=\"2118\" srcset=\"https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2025\/06\/IMG_8852.jpeg 1484w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2025\/06\/IMG_8852-210x300.jpeg 210w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2025\/06\/IMG_8852-717x1024.jpeg 717w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2025\/06\/IMG_8852-768x1096.jpeg 768w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2025\/06\/IMG_8852-1076x1536.jpeg 1076w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2025\/06\/IMG_8852-1435x2048.jpeg 1435w\" sizes=\"(max-width: 1484px) 100vw, 1484px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-203-2\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-203-2\" data-stretch-type=\"full\" ><div id=\"pgc-203-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-203-2-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child\" data-index=\"5\" ><div class=\"textwidget custom-html-widget\"><!-- POLICE CINZEL -->\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cinzel:wght@600&display=swap\" rel=\"stylesheet\">\n\n<style>\n  body {\n    background-color: #f3f3f0;\n    margin: 0;\n    padding: 0;\n  }\n\n  .titre-principal {\n    font-family: 'Cinzel', serif;\n    font-size: 3rem;\n    text-align: center;\n    color: #000000;\n    margin: 80px auto 20px;\n    letter-spacing: 0.05rem;\n    text-transform: uppercase;\n  }\n\n  .titre-principal .signe-chinois {\n    font-size: 2rem;\n    color: #902c6c;\n    margin: 0 14px;\n  }\n\n  .signe-sous-titre {\n    text-align: center;\n    font-size: 1.8rem;\n    color: #902c6c;\n    margin-bottom: 40px;\n  }\n\n  .encadre-texte {\n    border-left: 6px solid #902c6c;\n    background: #f9f9f9;\n    padding: 2.2rem 2rem 2.2rem 2.5rem;\n    max-width: 860px;\n    margin: 0 auto 100px;\n    box-shadow: 0 6px 24px rgba(0, 0, 0, 0.08);\n    font-family: 'Georgia', serif;\n    font-size: 1.75rem;\n    line-height: 1.8;\n    color: #1f1f1f;\n    text-align: justify;\n    border-radius: 4px;\n  }\n\n  .encadre-texte p {\n    margin-bottom: 1.4rem;\n  }\n\n  @media (max-width: 600px) {\n    .titre-principal {\n      font-size: 2.2rem;\n    }\n\n    .titre-principal .signe-chinois {\n      font-size: 1.6rem;\n    }\n\n    .signe-sous-titre {\n      font-size: 1.4rem;\n    }\n\n    .encadre-texte {\n      font-size: 1.375rem;\n      padding: 1.8rem 1.2rem;\n    }\n  }\n<\/style>\n\n<!-- CONTENU -->\n<h2 class=\"titre-principal\">\n  <span class=\"signe-chinois\">\u6b66<\/span>\n  D\u00e9roulement des Cours\n  <span class=\"signe-chinois\">\u9053<\/span>\n<\/h2>\n<div class=\"signe-sous-titre\">\u9053<\/div>\n\n<div class=\"encadre-texte\">\n  <p>Durant les entra\u00eenements, nous abordons des situations concr\u00e8tes pour r\u00e9pondre de mani\u00e8re simple, directe et efficace \u00e0 une agression \u00e9ventuelle. Il s\u2019agit d\u2019abord de retrouver confiance. Un agresseur cherche une victime. Ce que nous d\u00e9gageons est d\u00e9terminant. 80\u202f% du langage est corporel, il faut donc le travailler.<\/p>\n  <p>Cette \u00e9tape est essentielle car elle permet d\u2019\u00e9viter le passage \u00e0 l\u2019acte dans la majorit\u00e9 des cas. Si vous faites douter l\u2019agresseur, il n\u2019y a pas d\u2019agression.<\/p>\n  <p>Les situations d\u2019urgence ne permettent pas l\u2019utilisation de gestes complexes. Notre art martial d\u00e9veloppera donc des r\u00e9flexes et non des techniques toutes faites. Dans la rue, on ne choisit pas son agresseur. Il n\u2019y a ni arbitres, ni protections, et surtout \u2014 ne jamais l\u2019oublier \u2014 aucune r\u00e8gle !<\/p>\n  <p>Toutes les distances de combat sont abord\u00e9es (coups de pied, coups de poing, coups de coude, coups de genou, et travail au sol). L\u2019explosivit\u00e9 et le temps de r\u00e9action (timing) sont \u00e9galement des facteurs importants, car une agression arrive subitement et se d\u00e9roule sur un temps tr\u00e8s court. Le Wing Tsun vous donnera donc les clefs pour y faire face.<\/p>\n  <p>Le but est d\u2019apprendre \u00e0 vous d\u00e9fendre le plus rapidement et efficacement possible.<\/p>\n  <p>Enfin, en s'appuyant sur des exercices respiratoires sp\u00e9cifiques, nous travaillerons \u00e9galement la d\u00e9tente et le l\u00e2cher-prise afin d\u2019appr\u00e9hender au mieux le quotidien et les situations conflictuelles (verbales ou physiques).<\/p>\n  <p>La condition physique et le renforcement musculaire sont au programme pour ceux qui souhaitent am\u00e9liorer et renforcer leurs capacit\u00e9s cardio-respiratoires et corporelles. Des cours particuliers sont \u00e9galement propos\u00e9s pour approfondir les comp\u00e9tences et travailler les probl\u00e9matiques sp\u00e9cifiques \u00e0 chaque \u00e9l\u00e8ve.<\/p>\n<\/div><\/div><\/div><div id=\"panel-203-2-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><a href=\"http:\/\/selfdefense-lorient.com\/index.php\/tarifs\/\">Inscrivez-vous !<\/a><\/h2>\n<\/div>\n<\/div><\/div><div id=\"panel-203-2-0-2\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-203\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2025\/06\/bcc3ff10-5bb7-486e-a526-71e7840bd22f.jpg\" width=\"1479\" height=\"1679\" srcset=\"https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2025\/06\/bcc3ff10-5bb7-486e-a526-71e7840bd22f.jpg 1479w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2025\/06\/bcc3ff10-5bb7-486e-a526-71e7840bd22f-264x300.jpg 264w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2025\/06\/bcc3ff10-5bb7-486e-a526-71e7840bd22f-902x1024.jpg 902w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2025\/06\/bcc3ff10-5bb7-486e-a526-71e7840bd22f-768x872.jpg 768w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2025\/06\/bcc3ff10-5bb7-486e-a526-71e7840bd22f-1353x1536.jpg 1353w\" sizes=\"(max-width: 1479px) 100vw, 1479px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u6b66 Cours Collectifs et Particuliers \u9053 \u9053 Les cours ont lieu \u00e0 Ploemeur, \u00e0 la salle NINNOCH (14 rue du Fort-Bloqu\u00e9), le mardi de 18h30 \u00e0 19h30 et de 19h30 \u00e0 20h30. Venez d\u00e9couvrir quand vous le souhaitez, les inscriptions sont ouvertes toute l&rsquo;ann\u00e9e ! Les cours sont accessibles aux [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":852,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-203","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SELF-DEFENSE LORIENT - Les cours<\/title>\n<meta name=\"description\" content=\"SELF DEFENSE WING TSUN KUNG FU. 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