{"id":121,"date":"2018-09-20T15:37:49","date_gmt":"2018-09-20T13:37:49","guid":{"rendered":"http:\/\/selfdefense-lorient.com\/WP\/?page_id=121"},"modified":"2025-12-01T14:36:51","modified_gmt":"2025-12-01T13:36:51","slug":"self-defense","status":"publish","type":"page","link":"https:\/\/selfdefense-lorient.com\/index.php\/self-defense\/","title":{"rendered":"Kung-Fu &#038; Self D\u00e9fense"},"content":{"rendered":"<div id=\"pl-121\"  class=\"panel-layout\" ><div id=\"pg-121-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-121-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-121-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-121\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2025\/10\/IMG_5461.jpg\" width=\"1155\" height=\"1639\" srcset=\"https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2025\/10\/IMG_5461.jpg 1155w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2025\/10\/IMG_5461-211x300.jpg 211w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2025\/10\/IMG_5461-722x1024.jpg 722w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2025\/10\/IMG_5461-768x1090.jpg 768w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2025\/10\/IMG_5461-1082x1536.jpg 1082w\" sizes=\"(max-width: 1155px) 100vw, 1155px\" title=\"Screenshot\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-121-0-0-1\" class=\"widget_text so-panel widget widget_custom_html\" data-index=\"1\" ><div class=\"textwidget custom-html-widget\"><!-- BLOC accroche haut de page -->\n<section class=\"essai-gratuit\" aria-label=\"Premier cours collectif gratuit\">\n  <div class=\"eg-wrap\">\n    <p class=\"eg-title\">Ton 1<sup>er<\/sup> cours collectif est <span>gratuit<\/span><\/p>\n    <p class=\"eg-sub\">Viens tester le Kung-Fu & la Self-D\u00e9fense <strong>sans engagement<\/strong><\/p>\n    <hr class=\"eg-sep\">\n    <p class=\"eg-info\"><strong>Reprise :<\/strong> mardi 2 septembre \u2013 18h30<\/p>\n    <p class=\"eg-info\"><strong>Lieu :<\/strong> Salle Ninnoch, Ploemeur<\/p>\n    <p class=\"eg-info\"><strong>Inscriptions :<\/strong> ouvertes toute l\u2019ann\u00e9e<\/p>\n  <\/div>\n<\/section>\n\n<style>\n  :root{\n    --eg-red: #A32121;   \/* rouge signature du site *\/\n    --eg-text:#111111;   \/* noir \u00e9l\u00e9gant *\/\n    --eg-muted:#555555;  \/* gris sobre *\/\n    --eg-bg:#ffffff;     \/* fond blanc *\/\n  }\n\n  .essai-gratuit{\n    background: var(--eg-bg);\n    padding: 34px 16px;\n  }\n\n  .eg-wrap{\n    max-width: 880px;\n    margin: 0 auto;\n    text-align: center;\n    border: 1px solid #eaeaea;\n    border-radius: 14px;\n    padding: 32px 24px;\n    box-shadow: 0 8px 24px rgba(0,0,0,.06);\n    background: linear-gradient(180deg, #ffffff 0%, #fafafa 100%);\n  }\n\n  .eg-title{\n    margin: 0 0 12px 0;\n    font-size: clamp(26px, 5vw, 36px);\n    font-weight: 800;\n    color: var(--eg-text);\n    line-height: 1.25;\n  }\n\n  .eg-title span{\n    color: var(--eg-red);\n  }\n\n  .eg-sub{\n    margin: 0 0 20px 0;\n    font-size: clamp(17px, 3.5vw, 21px);\n    color: var(--eg-muted);\n  }\n\n  .eg-sub strong{\n    color: var(--eg-text);\n  }\n\n  .eg-sep{\n    margin: 18px auto;\n    border: none;\n    border-top: 2px solid var(--eg-red);\n    width: 70px;\n  }\n\n  .eg-info{\n    margin: 6px 0;\n    font-size: clamp(15px, 3vw, 19px);\n    color: var(--eg-text);\n    font-weight: 500;\n  }\n\n  .eg-info strong{\n    color: var(--eg-red);\n    font-weight: 700;\n  }\n<\/style><\/div><\/div><div id=\"panel-121-0-0-2\" class=\"widget_text so-panel widget widget_custom_html\" data-index=\"2\" ><div class=\"textwidget custom-html-widget\"><style>\n  .titre-principal {\n    font-family: 'Noto Serif SC', serif;\n    font-size: 4.25rem; \/* \u224868px *\/\n    text-transform: uppercase;\n    letter-spacing: 0.07rem;\n    text-align: center;\n    color: #1f1f1f;\n    margin: 0 auto 1.5rem;\n    max-width: 1000px;\n    padding: 0 1rem;\n  }\n\n  .sous-texte {\n    font-family: 'Georgia', serif;\n    font-size: 1.75rem; \/* \u224828px *\/\n    text-align: center;\n    line-height: 1.6;\n    color: #1f1f1f;\n    padding: 0 1rem;\n    margin-bottom: 60px;\n  }\n\n  .sous-texte .highlight {\n    color: #902c6c;\n    font-weight: bold;\n  }\n\n  @media (max-width: 600px) {\n    .titre-principal {\n      font-size: 2.75rem; \/* \u224844px *\/\n    }\n\n    .sous-texte {\n      font-size: 1.375rem; \/* \u224822px *\/\n    }\n  }\n<\/style>\n\n<h1 class=\"titre-principal\">\n  COURS COLLECTIFS DE WING TSUN & SELF D\u00c9FENSE\n<\/h1>\n\n<div class=\"sous-texte\">\n  \ud83e\udd4b <span class=\"highlight\">Premier cours gratuit.<\/span><br>\n  Venez d\u00e9couvrir nos sessions les mardis de 18h30 \u00e0 20h30.\n<\/div><\/div><\/div><div id=\"panel-121-0-0-3\" class=\"so-panel widget widget_sow-image\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-121\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/12\/IMG_0944.jpeg\" width=\"2066\" height=\"1522\" srcset=\"https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/12\/IMG_0944.jpeg 2066w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/12\/IMG_0944-300x221.jpeg 300w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/12\/IMG_0944-1024x754.jpeg 1024w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/12\/IMG_0944-768x566.jpeg 768w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/12\/IMG_0944-1536x1132.jpeg 1536w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/12\/IMG_0944-2048x1509.jpeg 2048w\" sizes=\"(max-width: 2066px) 100vw, 2066px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-121-0-0-4\" class=\"widget_text so-panel widget widget_custom_html panel-last-child\" data-index=\"4\" ><div class=\"textwidget custom-html-widget\"><!-- STYLE GLOBAL \u00c0 METTRE DANS LE <head> -->\n<style>\n  .inscriptions-box {\n    border: 2px solid #8a3c59;\n    border-radius: 8px;\n    padding: 1.6rem 1.4rem;\n    margin: 40px auto 50px;\n    font-family: 'Georgia', serif;\n    font-size: 1.75rem; \/* \u224828px *\/\n    line-height: 1.6;\n    color: #1f1f1f;\n    max-width: 700px;\n    text-align: center;\n    box-shadow: 0 3px 14px rgba(0, 0, 0, 0.03);\n  }\n\n  .inscriptions-box p {\n    margin: 1.2rem 0;\n  }\n\n  .inscriptions-box .highlight {\n    color: #902c6c;\n  }\n\n  @media (max-width: 600px) {\n    .inscriptions-box {\n      font-size: 1.375rem; \/* \u224822px sur mobile *\/\n      padding: 1.2rem 1rem;\n    }\n\n    .inscriptions-box p {\n      margin: 0.9rem 0;\n    }\n  }\n<\/style>\n\n<!-- CONTENU HTML -->\n<div class=\"inscriptions-box\">\n  <p>\ud83e\udd4b <strong class=\"highlight\">INSCRIPTIONS OUVERTES TOUTE L\u2019ANN\u00c9E<\/strong><\/p>\n  <p>\u00c0 partir de 12 ans minimum<\/p>\n  <p>Seuls les pratiquants motiv\u00e9s et disciplin\u00e9s pourront int\u00e9grer le groupe<\/p>\n  <p>\ud83d\udcd6 Retrouvez vid\u00e9os, photos et actualit\u00e9s<br>\n  sur la page FACEBOOK (cliquez sur le lien en bas)<\/p>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-121-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-121-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-121-1-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child\" data-index=\"5\" ><div class=\"textwidget custom-html-widget\"><!-- POLICE Cinzel -->\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cinzel:wght@600&display=swap\" rel=\"stylesheet\">\n\n<style>\n  .titre-avec-symboles {\n    font-family: 'Cinzel', serif;\n    font-size: 3.5rem; \/* \u224856px *\/\n    text-transform: uppercase;\n    text-align: center;\n    color: #902c6c;\n    letter-spacing: 0.06rem;\n    margin: 0 auto 2rem;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    gap: 1.2rem;\n  }\n\n  .caractere-chinois {\n    font-family: 'Noto Serif SC', serif;\n    font-size: 2.2rem;\n    color: #902c6c;\n  }\n\n  @media (max-width: 600px) {\n    .titre-avec-symboles {\n      font-size: 2.4rem; \/* \u224838px *\/\n      gap: 0.8rem;\n    }\n\n    .caractere-chinois {\n      font-size: 1.6rem;\n    }\n  }\n<\/style>\n\n<!-- CONTENU -->\n<div class=\"titre-avec-symboles\">\n  <span class=\"caractere-chinois\">\u6b66<\/span>\n  Le Wing Tsun\n  <span class=\"caractere-chinois\">\u6b66<\/span>\n<\/div><\/div><\/div><div id=\"panel-121-1-0-1\" class=\"so-panel widget widget_media_video\" data-index=\"6\" ><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-121-1\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/8D883-fNE5Y?_=1\" \/><a href=\"https:\/\/youtu.be\/8D883-fNE5Y\">https:\/\/youtu.be\/8D883-fNE5Y<\/a><\/video><\/div><\/div><div id=\"panel-121-1-0-2\" class=\"so-panel widget widget_media_video\" data-index=\"7\" ><iframe title=\"Kung-fu - L&#039;explosivit\u00e9 du Wing Tsun traditionnel\" src=\"https:\/\/www.youtube.com\/embed\/OSin0r-Y8wg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><div id=\"panel-121-1-0-3\" class=\"so-panel widget widget_media_video\" data-index=\"8\" ><iframe title=\"Kung-fu Wing Tsun - un art martial complet\" src=\"https:\/\/www.youtube.com\/embed\/by7aIbEqMsw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><div id=\"panel-121-1-0-4\" class=\"so-panel widget widget_media_video\" data-index=\"9\" ><iframe title=\"L&#039;art du kung-fu : mannequin de bois, l&#039;esprit du Wing Tsun\" src=\"https:\/\/www.youtube.com\/embed\/k2-EXJFZh0Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><div id=\"panel-121-1-0-5\" class=\"widget_text so-panel widget widget_custom_html\" data-index=\"10\" ><div class=\"textwidget custom-html-widget\"><style>\n  .texte-explicatif {\n    font-family: 'Georgia', serif;\n    font-size: 1.75rem; \/* \u224828px *\/\n    line-height: 1.8;\n    color: #1f1f1f;\n    max-width: 820px;\n    margin: 0 auto 60px;\n    padding: 0 1.2rem;\n    text-align: justify;\n  }\n\n  @media (max-width: 600px) {\n    .texte-explicatif {\n      font-size: 1.375rem; \/* \u224822px *\/\n    }\n  }\n<\/style>\n\n<!-- CONTENU -->\n<div class=\"texte-explicatif\">\n  <p>Pratiqu\u00e9 par Bruce Lee aupr\u00e8s du grand ma\u00eetre Ip Man, cet art martial (style de Kung Fu originaire de Chine) a pour objectif de stopper un agresseur le plus rapidement possible.<\/p>\n  <p>Bas\u00e9 sur des mouvements simples et efficaces, ce syst\u00e8me de combat est accessible \u00e0 tous. Il ne demande pas de capacit\u00e9s physiques sp\u00e9cifiques. Entra\u00eenement et motivation sont les grandes cl\u00e9s de la r\u00e9ussite.<\/p>\n  <p>L\u2019objectif principal du Wing Tsun est d\u2019utiliser la force de l\u2019adversaire de mani\u00e8re strat\u00e9gique. Il est donc tr\u00e8s efficace pour les situations d\u2019agression r\u00e9elles (que ce soit avec ou sans armes).<\/p>\n  <p>Il d\u00e9veloppe aussi bien le corps que le mental. Capacit\u00e9 \u00e0 se prot\u00e9ger, gestion du stress et confiance en soi sont au c\u0153ur de l\u2019apprentissage.<\/p>\n  <p>Il apporte en parall\u00e8le une r\u00e9flexion philosophique sur la nature et le monde qui nous entoure.<\/p>\n<\/div><\/div><\/div><div id=\"panel-121-1-0-6\" class=\"so-panel widget widget_sow-image\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-121\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/11\/IMG_0703.jpeg\" width=\"1406\" height=\"2238\" srcset=\"https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/11\/IMG_0703.jpeg 1406w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/11\/IMG_0703-188x300.jpeg 188w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/11\/IMG_0703-643x1024.jpeg 643w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/11\/IMG_0703-768x1222.jpeg 768w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/11\/IMG_0703-965x1536.jpeg 965w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2024\/11\/IMG_0703-1287x2048.jpeg 1287w\" sizes=\"(max-width: 1406px) 100vw, 1406px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-121-1-0-7\" class=\"widget_text so-panel widget widget_custom_html panel-last-child\" data-index=\"12\" ><div class=\"textwidget custom-html-widget\"><!-- POLICE Cinzel d\u00e9j\u00e0 charg\u00e9e -->\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cinzel:wght@600&display=swap\" rel=\"stylesheet\">\n\n<style>\n  .titre-avec-symboles {\n    font-family: 'Cinzel', serif;\n    font-size: 3.5rem; \/* \u224856px *\/\n    text-transform: uppercase;\n    text-align: center;\n    color: #902c6c;\n    letter-spacing: 0.06rem;\n    margin: 0 auto 2rem;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    gap: 1.2rem;\n  }\n\n  .caractere-chinois {\n    font-family: 'Noto Serif SC', serif;\n    font-size: 2.2rem;\n    color: #902c6c;\n  }\n\n  @media (max-width: 600px) {\n    .titre-avec-symboles {\n      font-size: 2.4rem; \/* \u224838px *\/\n      gap: 0.8rem;\n    }\n\n    .caractere-chinois {\n      font-size: 1.6rem;\n    }\n  }\n<\/style>\n\n<!-- CONTENU -->\n<div class=\"titre-avec-symboles\">\n  <span class=\"caractere-chinois\">\u6b66<\/span>\n  La Self D\u00e9fense\n  <span class=\"caractere-chinois\">\u6b66<\/span>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-121-2\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-121-2\" data-stretch-type=\"full\" ><div id=\"pgc-121-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-121-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-121\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2023\/09\/IMG_6371-scaled.jpg\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2023\/09\/IMG_6371-scaled.jpg 2560w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2023\/09\/IMG_6371-300x200.jpg 300w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2023\/09\/IMG_6371-1024x683.jpg 1024w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2023\/09\/IMG_6371-768x512.jpg 768w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2023\/09\/IMG_6371-391x260.jpg 391w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2023\/09\/IMG_6371-1536x1024.jpg 1536w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2023\/09\/IMG_6371-2048x1366.jpg 2048w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2023\/09\/IMG_6371-360x240.jpg 360w, https:\/\/selfdefense-lorient.com\/wp-content\/uploads\/2023\/09\/IMG_6371-272x182.jpg 272w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"IMG_6371\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-121-2-0-1\" class=\"so-panel widget widget_media_video\" data-index=\"14\" ><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-121-2\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/FNeTNc90yQk?_=2\" \/><a href=\"https:\/\/youtu.be\/FNeTNc90yQk\">https:\/\/youtu.be\/FNeTNc90yQk<\/a><\/video><\/div><\/div><div id=\"panel-121-2-0-2\" class=\"widget_text so-panel widget widget_custom_html\" data-index=\"15\" ><div class=\"textwidget custom-html-widget\"><style>\n  .texte-explicatif {\n    font-family: 'Georgia', serif;\n    font-size: 1.75rem; \/* \u224828px *\/\n    line-height: 1.8;\n    color: #1f1f1f;\n    max-width: 820px;\n    margin: 0 auto 60px;\n    padding: 0 1.2rem;\n    text-align: justify;\n  }\n\n  @media (max-width: 600px) {\n    .texte-explicatif {\n      font-size: 1.375rem; \/* \u224822px *\/\n    }\n  }\n<\/style>\n\n<!-- CONTENU -->\n<div class=\"texte-explicatif\">\n  <p>La Self D\u00e9fense vous permettra d\u2019acqu\u00e9rir des techniques simples et efficaces pour ma\u00eetriser votre agresseur : Frappes, projections, \u00e9tranglements ou encore contr\u00f4les articulaires.<\/p>\n<\/div><\/div><\/div><div id=\"panel-121-2-0-3\" class=\"so-panel widget widget_sow-image\" data-index=\"16\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-121\"\n\t\t\t\n\t\t><\/div><\/div><div id=\"panel-121-2-0-4\" class=\"widget_text so-panel widget widget_custom_html\" data-index=\"17\" ><div class=\"textwidget custom-html-widget\"><!-- POLICE TITRE CINZEL (si pas d\u00e9j\u00e0 ajout\u00e9e) -->\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cinzel:wght@600&display=swap\" rel=\"stylesheet\">\n\n<style>\n  .bloc-stages-original {\n    position: relative;\n    border-left: 6px solid #3a3a3a;\n    padding: 2rem 2rem 2rem 2.5rem;\n    margin: 80px auto 100px;\n    max-width: 860px;\n    background: linear-gradient(to right, #fdfdfd, #f7f7f7);\n    box-shadow: 2px 4px 18px rgba(0, 0, 0, 0.05);\n    font-family: 'Georgia', serif;\n    font-size: 1.75rem;\n    line-height: 1.8;\n    color: #1f1f1f;\n    text-align: justify;\n  }\n\n  .bloc-stages-original h2 {\n    font-family: 'Cinzel', serif;\n    font-size: 2.6rem;\n    text-transform: uppercase;\n    margin-bottom: 1.5rem;\n    text-align: center;\n    color: #46618a; 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la Self-D\u00e9fense sans engagement Reprise : mardi 2 septembre \u2013 18h30 Lieu : Salle Ninnoch, Ploemeur Inscriptions : ouvertes toute l\u2019ann\u00e9e COURS COLLECTIFS DE WING TSUN &#038; SELF D\u00c9FENSE \ud83e\udd4b Premier cours gratuit. Venez d\u00e9couvrir nos sessions les mardis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":763,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-121","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SELF-DEFENSE LORIENT - Kung-Fu &amp; Self D\u00e9fense<\/title>\n<meta name=\"description\" content=\"SELF-DEFENSE WING TSUN KUNG FU. 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